Kenmare Rural Retreats
February Weekend Retreat
Thursday
3pm Onwards – Arrival
4pm – Form & Technique Fitness Class
5pm – Intro By Bernie & Tracy
6pm – Welcome Dinner
8pm – Twilight Yoga
Friday
7am – Yoga
8:30am – Sea-Swim/Dip Followed By Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Circuits Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Glutes & Core Class
6pm – Dinner
Saturday
7am – Yoga
8.30am – Sea-Swim Followed by Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Boxercise Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Strength & Hold Class
6.30pm – Dinner Followed By Group Life Coaching Session
Sunday
7am – Yoga
8.30am – Sea-Swim/Dip Followed by Hot Tub
9am – Light Breakfast
10am – HIIT Class
11am – Guided Heritage Walk
12.45pm – Brunch
November Mini Retreat
Includes: Yoga, Kerry Way Hike, Sea Swim (optional), Hot-tub, Delicious Lunch & Cookery Demo with the fabulous Al Burkitt
9am - Welcome
9:15 - Yoga
10:30 - Kerry Way Hike
Sea Swim (optional)
Followed by Hot-tub
14:00 - Lunch
15:00 - Cookery Demo with Al Burkitt
16:00 - Finish
October Mini Retreat
Includes: Yoga, Kerry Way Hike, Sea Swim (optional), Hot-tub, Delicious Lunch & Cookery Demo with the fabulous Al Burkitt
9am - Welcome
9:15 - Yoga
10:30 - Kerry Way Hike
Sea Swim (optional)
Followed by Hot-tub
14:00 - Lunch
15:00 - Cookery Demo with Al Burkitt
16:00 - Finish
September Weekend Retreat
Thursday
3pm Onwards – Arrival
4pm – Form & Technique Fitness Class
5pm – Intro By Bernie & Tracy
6pm – Welcome Dinner
8pm – Twilight Yoga
Friday
7am – Yoga
8:30am – Sea-Swim/Dip Followed By Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Circuits Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Glutes & Core Class
6pm – Dinner
Saturday
7am – Yoga
8.30am – Sea-Swim Followed by Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Boxercise Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Strength & Hold Class
6.30pm – Dinner Followed By Group Life Coaching Session
Sunday
7am – Yoga
8.30am – Sea-Swim/Dip Followed by Hot Tub
9am – Light Breakfast
10am – HIIT Class
11am – Guided Heritage Walk
12.45pm – Brunch
April Retreat (Click on pic for Itinerary)
Retreat Itinerary
Thursday
3pm Onwards – Arrival
4pm – Form & Technique Fitness Class
5pm – Intro By Bernie & Tracy
6pm – Welcome Dinner
8pm – Twilight Yoga
Friday
7am – Yoga
8:30am – Sea-Swim/Dip Followed By Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Circuits Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Glutes & Core Class
6pm – Dinner
Saturday
7am – Yoga
8.30am – Sea-Swim Followed by Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Boxercise Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Strength & Hold Class
6.30pm – Dinner Followed By Group Life Coaching Session
Sunday
7am – Yoga
8.30am – Sea-Swim/Dip Followed by Hot Tub
9am – Light Breakfast
10am – HIIT Class
11am – Guided Heritage Walk
12.45pm – Brunch
Feb Retreat (Click on pic for Itinerary)
Retreat Itinerary
Thursday
3pm Onwards – Arrival
4pm – Form & Technique Fitness Class
5pm – Intro By Bernie & Tracy
6pm – Welcome Dinner
8pm – Twilight Yoga
Friday
7am – Yoga
8:30am – Sea-Swim/Dip Followed By Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Circuits Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Glutes & Core Class
6pm – Dinner
Saturday
7am – Yoga
8.30am – Sea-Swim Followed by Hot Tub
9am – Breakfast
10am – Hike
12.30pm – Lunch
2pm – Boxercise Class
3pm – Freetime (Optional Treatments/Trip into Kenmare)
5pm – Strength & Hold Class
6.30pm – Dinner Followed By Group Life Coaching Session
Sunday
7am – Yoga
8.30am – Sea-Swim/Dip Followed by Hot Tub
9am – Light Breakfast
10am – HIIT Class
11am – Guided Heritage Walk
12.45pm – Brunch
Reserve Your Spot
Bernie O’Sullivan
kenmareruralretreats@gmail.com
+353 86 389 8753